Sweat is simply a nod to what the drink does - to replenish nutrients and electrolytes that were lost through sweat and perspiration, as the drink is made up of an ideal balance of ions to replenish what the body needs. Available in UAE and Oman, POCARI SWEAT The sugar content in POCARI SWEAT provide calories that are not large, but is just enough as a facilitator for the water and ions to be absorbed by the body faster. The proverbial lightbulb moment came when he saw a doctor drinking a pouch of I.V. But its not just that too much sugar leads to a lot of diseases and health problems, including diabetes, [a] fatty liver, and stomach problems.. Sponsored In contrast, our typical daily fluid intake from drinks and food is also 2.5 l. Like this the total volume of bodily fluids is maintained at a constant level. This cooling effect is similar to sprinkling water on a hot road in summer. As Pocari Sweat contains no preservatives, we recommend that you finish drinking the bottle on the same day you open it. To prevent cramps due to dehydration, we should drink before, during and after exercise. Have you heard of spontaneous dehydration? Why is it a good idea to drink POCARI SWEAT when you have dengue fever? Privacy policy. There wasnt any kind of sports drink like that at that point in time, and blue wasnt seen as something attractive or appetising for a beverage can. When we fast, we cannot drink or eat for approximately 12 hours, making us susceptible to dehydration. If we continue to drink only water, excess water will be discharged from the body, as way of trying to keep the concentration of ions in the body fluid constant. POCARI SWEAT is an ideal beverage for minimizing the health risks of dehydration. Platelets that are effective in stopping bleeding are mature platelets. The lost fluid and ions can be smoothly replenished with POCARI SWEAT. Sports drinks might have more flavour than plain old water, but diet experts say you shouldnt drink them if you dont do exercise. For cans, the date is listed at the bottom of the tin. It was only after 1000 early variations of the drink were created, that Pocari Sweat officially hit the shelves in 1980. Exercise may be the most obvious driver of dehydration, especially in a hot climate like Vietnams. The hydration support especially helped me prepare for this race because at race start, the temperature was 30 degrees Celsius!
The presence of carbohydrates rapidly speeds up the absorption of water from the intestines into the body. For this reason, when we sweat heavily it is good to drink POCARI SWEAT, because it has an ion balance close to that of body fluid. POCARI SWEAT is thus recommended when you lose body fluid: exercise, outdoor activities, fever or whenever you feel dehydrated. It contains seven essential electrolytes which is a critical factor in the timely absorption to the body, to rehydrate you faster, compared to plain water. 2021by Philadelphia Osaka Trading Co., LLC. Helps speed up the absorption of water Therefore, when the body sweats a lot, it loses sodium as well as water, disrupting the balance of ions in the body and making it impossible to live a healthy life. | These days, artificial sweeteners are quite safe and are a good alternative to sugar or syrup, he said. allows you to smoothly replenish your body with the water and ions (electrolytes) you lose by sweating. In conclusion if you often exercise outdoors and sweat a lot, then help yourself to a Pocari or Gatorade but not too many. These drinks have nearly as much sugar as soft drinks, said GabrielPun, a spokesman for the Hong Kong Dietitians Association, and an accredited dietitian. Do you know how much water our bodies contain? tears and sweat). This can be dangerous, because we may be unaware of our lack of fluid. Drink up! Chances are, youve seen Pocari Sweat on your supermarket shelves, convenience store shelves, and vending machines. Why should I drink POCARI SWEAT when Im sweating? Regardless of the season, we should make it a daily habit to drink fluids frequently. Sweating plays an important role in all these situations, by keeping our temperature constant. Therefore drinking water can dilute your body fluid and make it difficult to reach the correct concentration of nutrients in your system. Other risk factors for older people are the common tendency to restrict liquid intake to avoid going to the toilet too often, and fluid loss that occurs due to the side effects of medication for chronic illness. When our body temperature rises, sweat is generated to cool the body. Calories: 25kcal, Protein: 0g, Carbohydrate: 6.3g, Fat: 0g, Sodium 49mg. Maido offers online grocery shopping with options for curbside pickup and home delivery!*. Face Off: Should the government limit the size of sugary drinks? If you read the label, you'll find that Pocari Sweat contains carbohydrates. Even up to today, the drink finds innovative ways to inspire the next generation of active consumers in the region to follow their aspirations, as seen in this gorgeous commercial by Pocari Sweat Indonesia: Its not just another flavoured sports beverage either. Is drinking plain water enough to rehydrate properly while playing sport or sweating significantly?
A baby in a stroller on a hot summer day is just a short distance from hot asphalt, in an environment that much hotter than we might imagine. There is no consumption limit in one day, because the body fluid needs of each person is different. Electrolyte concentration Put down that Gatorade if you dont exercise enough to balance the extra sugar youre adding to your body, then its bad for you. With the concentration equation, the given fluid pressure will be the same with the pressure of body fluids, which also affects the speed of absorption. Check out our. Electrolytes in our bodies will break down into ions, both positive and negative, which are important in helping all the processes happening in our body. Note: Pocari Sweat contains 0.12 g of sodium salt equivalent. Think twice before you reach for that Pocari Sweat the next time youre at 7-Eleven. When will POCARI SWEAT quench your body thirst? It was tough. tears and sweat). It doesn't have any major allergens included! Of course, if you dont work out a lot, all that sugar will just turn into fat, Pun said. An isotonic drink is a drink that has the same salt sugar content with our body fluids' sugar salt. Though its common knowledge that humans need plenty of sleep in order to function properly, few realize how much water we lose while we slumber. It is also important to be careful when children are in child car seats. If you pour the beverage into another container before drinking it and keep the remainder in a refrigerator, we suggest finishing the bottle in two to three days. A 2000 study by Otsuka Pharmaceutical Saga Nutrition Products Laboratory shows that the average person loses 500 ml of body fluid while sleeping for eight hours in a room set at 29 C. Drinking Pocari before you go to sleep will help offset this loss, while also providing electrolytes so that you wake up fresh. | What is spontaneous dehydration? has been familiar to GCC citizens since 1985, POCARI SWEAT For example, our platelet cell maturation process that stops the bleeding will slow down, prolonged high fever, etc., which can be fatal. and Cheer Danshi. Elderly people tend to have less fluid in their bodies than young people, because they generally have lower renal function and less muscle. For the purpose of freshness, it is best to choose a size that you can finish in a reasonably short time. Photo courtesy of Pocari Sweat. You have to put in more energy than someone younger than you to get the same result. Pocari contains these vital electrolytes in addition to a bit of sugar, which provides energy in addition to helping your body quickly absorb fluid. 4 hours at approx. Yeo said that she 'should have known better' and the scare wasn't worth it. Water is a lot cheaper than a sports drink, said Chan. Weve already discussed why Pocari, which is low in carbs and sugar and easily absorbed by your body, is so good for you. Finally, staying hydrated when suffering from illnesses like dengue fever or food poisoning is vital, and Pocari Sweat is key in such situations. An Otsuka Pharmaceutical researcher, Rokuro Harima was on a business trip to Mexico, when he was hospitalized due to diarrhea. If you like what you read, follow us on Facebook, Instagram, Twitter and Telegram to get the latest updates. This mainly involved getting the public to appreciate its taste, purpose and even colour. Click here to find out why its better for you today. No, because POCARI SWEAT does not contain any ingredients that can cause an addiction.
Solutions business, Harima worked with other researchers, and began to develop a beverage that could replenish the water and electrolytes lost through perspiration. Copyright Otsuka Pharmaceutical Co., Ltd, Nutrition information (per 100ml)
This brings the total number of Covid-19 cases reported in Singapore to 63,924. At this time, 100m contains 40-80mg of sodium. 1.5 hours at approx. 200 ml. Thanks to our sweat, which keeps our body temperature constant in this way, our bodies are able to function normally and remain healthy. Even the anime you watch may include subtle references to the iconic drink: It probably makes you wonder, how did Pocari Sweat even become the thing, or rather, the drink whenever sports or athletics is mentioned? is a healthy beverage that has an ion balance very close to that of bodily fluids. A case of mistaken (phone number) identity. A body fluid loss of 10% or more can result in death. This is why sweat is salty. Now, Pocari Sweat is everywhere. 23C approx. Cant find your questions here? The importance of rehydration for children, The importance of hydration for elderly people. Contact us If you dont, then keep in mind that all these sports drinks are doing is adding unneeded sugar and salt to your body. The sensation of thirst that we feel after sweating heavily is a part of the bodys mechanism for trying to restore lost fluid to the body. Parents must be very careful to ensure that children are replenished frequently with water and ions (electrolytes). No.
August flavours and slots will be announced by July 26. On top of the fact that the bodies of young children have a higher proportion of water compared to adults, their temperature regulation function is also immature. 27C approx. People lose fluid from their body in all kinds of everyday activities. For beverages to be consumed when sweating a lot, beverages containing carbohydrates, such as Pocari Sweat, are suitable not only for energy replenishment but also for speeding up the absorption of water. Her concerns might be valid, but her attitude could be better. Chloride ionsRegulate osmotic pressure and body water content, enabling stomach acid secretion for efficient digestive processes. An isotonic drink is made up of minerals (sodium, potassium, calcium, chloride and magnesium) that react with water to benefit our bodies by maintaining the balance of body fluids necessary for optimum health. 29C approx. The drinks low sugar content also wont keep you from falling asleep.
Anytime when we lose our body fluids during the 24 hours in a day, during any activities; indoors, outdoors, even during sleep and also when we are sick. This can cause the body to become dehydrated (Voluntary Dehydration). Haifa Musawi Health coach, Body builder & Passionate Dreamer. Hong Kong has abig obesity problem, and I think these drinks have a lot to do with it., How to eat your way to a stronger immune system and beat the flu. Anion (mEq/L) Cl- 16.5 / citrate3- 10 / lactate- 1. Water is the go-to drink for many while working out, doing yoga or playing sports, but this doesnt give your body everything it needs. Here is an idea of how much fluid we lose in different activities. Sports drinks are only useful for people who intensely exercise. However, some people might run for 20 or 30 minutes to lose weight, then throw away all of their hard work by [drinking] extra calories with an energy drink, he said. This article is brought to you by Pocari Sweat, which reminds this writer that hydration is more than just water. About Now that we all know exactly what Pocari Sweat is, lets look at why you should drink it, and when it is best to do so. Water, Sugar, Glucose, Citrus flavor (Natural and artificial), Citric acid, Sodium citrate, Sodium chloride, Potassium chloride, Calcium lactate, Monosodium L-glutamate, Magnesium carbonate, Vitamin C, Nutrition information (per 100ml) Hydrating while drinking and after an evening on the town is key to staving off dehydration and lessening the severity of hangovers. This can lead to contamination of the solution and cause a change in the taste. HKDSE - Hong Kong Diploma of Secondary Education. This illness brings on a persistent high fever which can quickly lead to dehydration. For effective hydration, beverages with a salt concentration of 0.1 to 0.2% are recommended. Ryan Ingram - Business Owner and Passionate Dreamer. Yes, POCARI SWEAT is suitable for kids older than 1 year old.
It also contains ions (electrolytes) such as sodium and potassium. For those who love soft drinks and energy drinks but dont want the extra sugar in their bodies, Pun said that low-sugar, or diet versions of these drinks, such as Aquarius Zero and Coke Zero, are good alternatives. Lack of body fluids can lower endurance, performance and cause indigestion. This causes rapid dehydration, but drinking Pocari will help your body quickly compensate for this fluid and electrolyte loss and help you recover to full health. Of course, there are plenty more uses for Pocari, but the above four scenarios are likely encountered on a regular basis by many in Vietnam. It is not advisable to keep POCARI SWEAT for too long as air from the surroundings can enter into the product when it has been opened. Our body fluid is salty (e.g. Muscle cramps can occur due to the lack of warm up, too much exertion or a lack of electrolytes. Many people in Hong Kong have so much more than that. To put this into perspective, one can of a fizzy drink contains 35 grammes of sugar. Hongkongers love to drink Pocari Sweat, Aquarius, and Gatorade, but if you dont put in an hour or two of sweat-inducing sport on top of it, they can make you gain weight. How much do we sweat in different situations?
Choosing the right drink to solve this problem is just as key as realizing you need to hydrate, and one clear and easy to find option is Pocari. Why does it contain carbohydrates (sugars)? However, when the subjects drank Pocari Sweat, they recovered more quickly than when they drank water. Sitting approx. This platelet maturation process can go smoothly if there are enough body fluid.
Sweating removes body fluid as well as electrolytes like sodium and potassium, which water cant replace. It is necessary to actively rehydrate the body before feeling thirsty. On average, every 1,000 ml of beer creates 1,100 ml of urine, meaning you need to consume plenty of hydrating fluids to replace that loss. The careful balance of ingredients means it won't cause addiction or a sense of dependency. Even when we are sleeping, we are losing body fluids, not only through our urine, but also through our sweat, breathing and evaporation from the skin. Even living very normally, we typically lose 2.5 l of water from our bodies each day, through urination, sweating, and respiration. If you are going to store the POCARI SWEAT back, close the cap tightly and keep it in the refrigerator. Thats why it feels like you can get away with drinking more sugary drinks when you are younger. A survey by Ensley Corporation, Japans largest medical professional website, found that 90% of the 1,000 doctors questioned recommend Pocari Sweat. Damaged packaging may allow the surrounding air, which might contain bacteria, to enter. Sports drinks might have more flavour than plain old water, but diet experts say you shouldnt drink them if you dont do exercise. 26C approx. 200 ml, Sleeping approx. Drinking POCARI SWEAT at dawn and while breaking fast can help us maintain adequate body fluids and ions during our fast, so that our body processes will run smoothly. Perfect in many occasions All rights reserved. POCARI SWEAT is made based on scientific research done in Japan, and is produced with advanced technology and hygiene, thus it is SAFE to be consumed by pregnant and nursing women. Of this 2,500 ml, 1,500 ml is lost in urine, 100 ml in feces, and 900 ml through the skin and respiration. What kind of drink can be absorbed quickly by the body? Guan Zhen Tan The fluid lost from the body through sweating is not just plain water. Especially in Singapores weather, where we tend to perspire more, this makes the drink even better as a beverage of choice as it can compensate for the loss of electrolytes and water. Available in Bahrain and Kuwait. When we play sport or work in sweltering hot weather, we sweat heavily. This indicates that the percentage of water left in the body is much higher than the percentage of water drunk. Screenshot courtesy of Pocari Sweat, SMAS President Dr. Dinesh Sirisena adds, As a professional sports medicine and sports science association, we believe that Pocari Sweat rehydrates suitably after exercise, especially in hot climates like Singapore. Even when the body does not sweat, such as in an air-conditioned indoor space or on a dry winter day, we lose moisture from the body. You dont have to just take our word on this though the Saigon Triathlon Club chose Pocari over every other drink as their exercise beverage, while Hoang Le Giang the first Vietnamese national to reach the North Pole drank Pocari to stay hydrated in harsh conditions.
If you transfer the beverage into another container before drinking, and keep refrigerated, it will stay fresh for up to three days. When we are suffering from dengue fever, we lose our body fluids due to cell leakage, coupled with bleeding, fever, vomiting and urination. But, for better rehydration process, once ORS is available, ORS consumption is recommended for diarrhea management as per WHO recommendation guidelines. When we experience diarrhea, we lose a lot of body fluids that need to be replaced quickly.
They are at a higher risk of suffering dehydration, because they find it more difficult to feel thirst and also because their temperature regulation function and resistance to heat deteriorates with age. This makes it hard to lose weight. Calories: 28kcal, Protein: 0g , Carbohydrate: 7.3g, Fat: 0g, Sodium 49mg, Ingredients In recent years, many cases of heat stroke have occurred indoors, so proper space temperature control and rehydration are essential for health management in the summer. Sports drinks contain minerals like sodium and potassium, which are lost during sweating. So by the time we feel thirsty, the body is already quite dry. From the "best before" date listed on the packaging. Since May 2021, Sports Medicine Association Singapore (SMAS) and Pocari Sweat have partnered to educate on appropriate hydration techniques and share their sports know-how with not only high-performance athletes, but recreational sports participants, so that everyone can make better-informed choices. It is not possible to adequately restore lost bodily fluids just by drinking plain water. It is a bit like car that overheats.
With Otsuka Pharmaceutical being a leading company in the I.V. Furthermore, a child wearing a hood to prevent sunburn will be exposed to even higher temperatures, resulting in even worse dehydration. POCARI SWEAT?s role is to restore ions and the body fluid quickly, not to increase stamina like other energy drinks. The World Health Organisation recommends 25 grammes of sugar per day, he said. It will quickly and easily replenish water and ions that your body needs. For bottles, the date is printed on the bottle cap, while for the powder packaging, the date is listed on the outer packaging / sachet. This health drink contains zero preservatives, carbonation, artificial sweeteners or colors, or excess sugar, like other sports drinks you're probably familiar with. When they drank POCARI SWEAT they recovered from dehydration more quickly than when they drank water. A recent government survey revealed that nearly 50 per cent of Hongkongers older than 15 are overweight or obese. Cant make it to the store? Adding sports drinks to the mix, even if they are thought to be healthier, is making the citys obesity problem worse. It allows you to smoothly replenish your body with the water, sodium, and other ions (electrolytes) you lose by sweating. For people who want to cut down on their sugar intake and want to get fitter, they may serve as a step towards a healthier diet.. When 12 healthy adult males drank "water" and "Pocari Sweat" and sat at rest for 2 hours, the percentage of the amount they drank that remained in their bodies was approximately 38% for water and 57% for Pocari Sweat.
This shows that Pocari is preferred by many to water for tough endurance events. Temperature regulation is an important function of sweat. Late meals / stress increases stomach acid, causing discomfort in the stomach. Advertise with us | Check out our online gift shop! Pocari Sweat is quickly absorbed by the body, as it is a solution that approximates the natural electrolyte concentration of our cells. Water, Sugar, Citrus flavor (Natural and artificial), Citric acid, Sodium citrate, Sodium chloride, Potassium chloride, Calcium lactate, Monosodium L-glutamate, Magnesium carbonate, Vitamin C, Nutrition information (per 100ml) 500 ml, Playing soccer approx. Nutritionist Wynnie Chan said that youre better off staying hydrated with water. Countless samples were given out at saunas, sporting events, and even to people right at their own home, with salespeople going door-to-door to distribute them, getting consumers to recognise Pocari Sweats health benefits, such as combating dehydration and even hangovers. In general, isotonic drinks consists of water-sugar-salt, as well as oral rehydration salts. | Yes. Looking for housewares, stationery, or gifts? How many calories are there in POCARI SWEAT? Pocari Sweat by Otsuka Pharmaceutical Co., Ltd., is a health drink that contains a balance of ions (electrolytes). solution to rehydrate himself after finishing surgery; it was this that gave him the idea for a drinkable I.V. Copyright 2022 Urbanist Network. Contains no chemical preservatives By continuing to browse the site, you agree to our use of cookies.
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