Thanks Pauline!! Theyre so delicious, flavorful, and really fun to make! A mezze platter can be both vegetarian or meat-based (with kebabs, meat skewers, or roasted chicken), depending on personal preference. Called minsetra maritata, which means married soup, the name refers to the way the flavors of the ingredients marry once combined. Just a handful of ingredients a food processor and moments later WOW thick luscious creamy spicy goodness. Great twist on normal pinwheels! Consisting of fresh fruits and vegetables, whole grains, and legumes, the Mediterranean diet is mostly plant-based, thereby, vegetarian-friendly. Not powder! Everyone will love this fresh new vegetarian appetizer idea! Next, prepare the mixture for falafel, shape them, arrange in a plate and keep in the fridge until ready to deep-fry. With simple ingredients, you can transform the humble grain into a mind-blowing dish. Yes, they really are so easy and delicious!!! Create a stunning mezze platter filled with your favorite Mediterranean (and vegetarian) foods, dips, and snacks for your next party, holiday appetizer, or snacky dinner! Flavor combination is perfect. Ready in: 25 minutesRecipe by: VeggieDessertsBonus: simple, hearty, healthy125 calories per serving. Bonus: flavourful, delicious, versatile,216 calories per jar. The word Mezze literally means sharing. Smothered with a smoky salsa and creamy garlic aioli, these potatoes are highly addictive. The nutty flavor makes the dip a winner. Im not a foodie, although I do love eating. Try to include minimal deep-fried snacks, that too accompanied by loads of fresh produce such as fruits, veggie sticks, cheese, olives, and a cooling dip. I can't get enough of these. Haha yes, theyre pretty ones indeed . With VEGAN and LOW CARB options as well! Fresh tomato sauce, basil, tomatoes, and vegan mozzarella on top of a homemade crust. If youre after mediterranean vegetable recipes for a main course, weve got some hearty stews, pasta and rice dishes in our mains section. Hummus: No mezze platter is complete without a creamyhummus. For more information, visit our, Vegetarian Mezze Platter (Mediterranean Board).
Easy to make Italian tomato and mozzarella bread. One or two fulfilling snacks like falafel/kebab accompanied by dips, munchies, and fresh cheese/veggies is good enough. It offers the perfect blend of carefully chosen and proportioned spices to create a delectable vegan recipe that will cozy up even the coldest winter night. Drizzled with a rich balsamic glaze, these Caprese-style stuffed portobello mushrooms are absolutely delicious! Fry them in small batches and transfer to a plate lined with an oil absorbent paper. They were perfect for an after school snack today; my kids loved them! What kind of parm cheese. Grilled Portobello Mushrooms bathed in a simple balsamic herb marinade, topped with fresh mozzarella cheese, cherry tomatoes and basil and grilled to perfection. Place them sporadically around the board for the most interest. Melted Feta and Veggie Bake. Accessibility Policy, This post may contain affiliate links. Selection of Snacks:Try to serve snacks that complement each other. Here is my complete guide to building a perfect vegetarian mezze platter at home without breaking a sweat or hours of planning. These pinwheels are the perfect appetizer! My kids love them too! Follow Domestic Superhero on: Facebook|Instagram|Pinterest|Twitter. Taking control and responsibility for what I eat is important to me. This Mediterranean Pasta with Roasted Red Peppers and Artichokes is a quick and easy pasta dish that uses staples you probably already have in your pantry.
Easy Stuffed Bell Peppers baked in a delicious tomato sauce foolproof instructions and packed with vitamins and nutrients bring the health back! I have a question? I will make with half the amount of garlic next time. Why get store-bought when you can make it yourself at the fraction of the cost? Veg Mezze Platter Mediterranean Appetizers. Save my name, email, and website in this browser for the next time I comment. Blend for 30 seconds, scrape down the sides, and blend 10-15 more seconds or until completely combined. This beautiful dish has been around for hundreds of years you wont find a better or more authentic piece of Catalan history. Home Appetizer and Snack Recipes Veg Mezze Platter Mediterranean Appetizers, Published: May 16, 2022 | Modified: May 16, 2022 by Hina Gujral. A simple a quick recipe that is served at room temperature or cold to pair with any grilled protein or as starter with toasted artisan bread. Ready in: 30 minutesRecipe by: RusticFoodieBonus: nutty, tasty, crunchy269 calories per serving. High in calcium and Mediterranean flair. Im Kim. How Many Snacks: The idea of a snacks platter is to serve easy-to-eat finger food. It's beautiful, easy to make, and many of the items can be made ahead of time for quick assembly! Ready in: 1 hour (prep time 10 minutes)Recipe by: ScrummyLaneBonus: gluten-free, healthy, delicious453 calories per serving. These are super delicious! This Tahini Roasted Cauliflower recipe is an easy and healthy Mediterranean side dish! Ready in: 35 minutesRecipe by: AlekasGetTogetherBonus: flaky, buttery, bitesize72 calories per triangle. Fresh Greek Bruschetta with Whipped Feta, 15-Minute Vegetarian Gyros with Mushrooms. Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. Glad you liked it, Your email address will not be published. Eggplant isnt typically present in classic American dips, but it is in Greek cuisine, and its awesome.
Now you can make this scrumptious feta pasta recipe in a few steps with simple ingredients. Set aside. Weve also included the key surprisingly easy tips to getting the perfect risotto. Also, include snacks that are easy to eat (non-drippy, not huge pieces that become embarrassing to tear or require cutlery). Save my name, email, and website in this browser for the next time I comment. 
Heres what you need to keep in mind while creating a Mezze platter: Will it be Vegetarian or Non-Vegetarian? This is a perfect party food! This will work best! High in vitamins A, C and B6, protein and fiber. Article has been medically reviewed by James LeBaigue. These are so good! This easy homemade lemon garlic hummus is a healthy and delicious appetizer or snack.
Speaking of delectable dips, heres another one for ya! Ready in: 20 minutesRecipe by: TheBellyRulesTheMindBonus: warm, filling, healthy251 calories per serving. Mezze Platter is an ultimate Mediterranean appetizer platter loaded with hummus, red pepper dip, pita chips, veggie sticks, feta cheese, falafel, olives, and figs. What a great way to get the party started. A great grilling side (or main) that your whole family will love. & food goodness! Thanks for the recipe! All the flavors I love. Take this as a guide and use what you already have on hand to create a beautiful board, following the guidance of how to assemble the board. Patatas bravas is a Spanish dish of roasted potatoes. Enjoy! Some of the fruits that taste best on a platter like figs, red seedless grapes, black grapes, strawberries, cantaloupes, or watermelon. Give these easy meals a try today! Italian wedding soup is a popular menu item in Italian restaurants in the US, but do you know where it got its name from? I love running, cooking, and curling up with a good book! But mind you, with the extensive flavor profiles the cuisine offers, its dishes are anything but bland. Ready in: 12 minutesRecipe by: ThisHealthyTableBonus: sharp, refreshing, healthy146 calories per serving. With a plant-based feta substitute, this pie is also vegan. 
Searching for ways to add more color and flavor to your diet? Bonus: creamy, rich, tasty492 calories per serving. Everyone loved them and they are so much fun to make! Enjoy mezze platter with friends and family! Its topped with lemon tahini sauce and pine nuts. But dont let that fool you! Theyre really all you need to make a delicious appetizer! Set out 6 tortillas (I like flavored tortillas like spinach or sun-dried tomato for this recipe, but you can also use plain flour or LOW CARB). Red Pesto with Sun-Dried Tomatoes and Basil.
Your email address will not be published. Bonus: creamy, rich, delicious592 calories per serving. Our Spinach Hummus with Lemon Artichokes recipe is SO good! Chickpeas, quinoa, tomatoes, cucumbers, red onions, spinach, olives, feta cheese, and of course, hummus, combine to make a delectable bowl. The fresh taste from the herbs, buttery olive oil, and tangy feta cheese give it a decidedly Mediterranean feel. Bonus: rich, simple, healthy505 calories per serving. Assemble: On each tortilla spread a thick layer of cream cheese, chopped spinach, chopped sun-dried tomatoes, 1 teaspoon parmesan cheese, 1-2 teaspoon feta cheese. This combination of rice and vegetables is not only delicious but also full of vitamins and nutrients. DISCLAIMER: This website is for informational purposes only. 
Healthy, nutritious and absurdly tasty food? Spread this creamy treat on crusty bread for a sweet, savory, and sour appetizer. A fresh take on mediterranean veggie recipes. Let the eggplants cool for a while, then slice them open and carve out the flesh. This easy-to-refill appetizer platter is always a crowd favorite and gives me time to shake a leg or two while hosting the party. However, while travel remains all but impossible, at least we can all have a taste of the mediterranean, while enjoying one of these mouthwatering mediterranean vegetarian dishes. It is essential to have harmony among the various dishes on a mezze platter. . This Spanish favourite is incredibly tasty and ridiculously nutritious and so easy it almost cooks itself. Bonus: healthy, simple, full of veg429 calories per serving. This recipe can be whipped up in 20 minutes, made in advance and tastes even better after it sits for a while. Nutritious and flavor-packed Moroccan Style Lentil Stew tastes simply awesome! I roll them up tightly in plastic wrap for a few hours and then slice them. Required fields are marked *. It is entirely fuss-free and requires minimal cooking time. Onions, garlic, tomatoes, bay leaves, and vegetables give it playful textures and flavors. Baked Feta Pasta is the infamous roasted cherry tomato pasta that has gone viral on TikTok and all over the internet. Use store-bought dips, etc, to save you time. I haven't tried that, but I dont think cream cheese is the best consistency after being frozen so I wouldn't recommend it. Lucky for you, this is the Best Lasagna Ever. Use it as a spread for crackers, bagels, or on top of chicken - YUM. Ready in: 25 minutesRecipe by: VikalinkaBonus: varied, colourful, filling881 calories per serving. If you have a question, please skim the comments section you might find an immediate answer there. These vegan Greek lemon potatoes are simple to prepare and bursting with flavour.
Repeat for all tortillas. Chickpeas, tahini, and garlic are all youll need to create this mouthwatering treat! So glad they were a hit at your football party too! In this dish, vegetables, pasta, and vegan meatballs marry to make one stunning soup. Stuffed with 3 cheeses, spinach, sun-dried tomatoes, and fresh basil, they are a HUGE crowd pleaser! :-*. Left over cream cheese mixture? You can also spread the dips directly on the platter.
Customize it with a variety of Mediterranean flavors to suite your taste. Cubes of golden crispy potatoes topped with a smokey tomato sauce and served with roasted garlic aioli.