Read our, What to Expect During an Aerial Fitness Class, Finding Your Way On the Yoga MatGetting Started With Yoga, Contralateral muscle imbalances and physiological profile of recreational aerial athletes, Relieves joint pressure and spinal compression that floor workouts can trigger, Increases balance and proprioception (bodily awareness). Its good for your mental health, too: the complex movements exercise your brain, while developing co-ordination. 4 min read, The Health Benefits of Aerial Silks, Aerial Yoga and Trapeze. You will struggle to find forms of exercise elsewhere that are so playful and you never know where it might lead; it isnt unheard of for people to try these activities out and find that they have such an aptitude for them that they are able to give up their usual day job. Practicing aerial tricks will help increase your body awareness and balance. Its become increasingly used as an exercise and more and more appreciated as a performance art. 
Ensure you know all the moves. Aerial arts have transcended from its stereotyped function of existing only as part of circus performances and acrobatic acts into special fitness programs offered in dance studios and gyms. Every time you come to class, you are challenging yourself to try something new. Prereq. Must have climbing, deep lunges and planking skills. Youve booked bootcamps, cycling classes, megaformer workouts, and spent hours at the barre, but can you say the same for aerial fitness? Researchers at Harvard Health studied a group of participants who had not practiced yoga before. And three, it focuses on core strength, stability, and upper body strength. First things first, lets be clear: Without the proper hammock set-up, an at-home aerial yoga practice can be very dangerous. All rights reserved. Yoga Benefits Beyond the Mat. Last, but definitely not least, aerial will help to increase your confidence in yourself. Depending on the brand, teacher, and class emphasis, an aerial fitness class can be anywhere from a slow-flowing, meditative, restorative experience with a body-mind-spirit connection to a kind of suspension fitness, using the apparatus to gain flexibility, strength, mobility, and agility in preparation for gymnastics and aerial arts-influenced flips and tricks, she says, noting that whatever the style is it's always good to address dizziness issues for safety. progressions. Your email address will not be published. As told to India-Mae Alby, Fitness tips: Royal Canadian Air Force five basic exercises (5BX), Original reporting and incisive analysis, direct from the Guardian every morning, People who have tried gym memberships without success stick with aerial classes.. If you search for information about or photos of aerial yoga, you might find some users practicing on silks installed to tree branches. This is off canvas menu widget area. While all of these offer positive additions to your daily routine, possibly the most notable is the fact that hanging suspended in the air somehow offers a sense of safety thats hard to match. Haven't had lower back pain since coming to class. Each time you struggle to pull yourself up the fabric or into a pose, you are strengthening your muscles. Brentwood Home is owned by Avocado Green Brands.
Rebecca is a contributing writer for Byrdie where she specializes in all things nails. This year, ditch that boring gym workout for something a little different. The Prevent Cancer Foundation is committed to Stop Cancer Before It Starts! through our four pillars: During the holidays, cold weather and decadent food can make it challenging to stay active throughout the seemingly never-ending winter season. If they push you hard, is that going to leave you defeated, or do you thrive in that type of pressure? You might think that flips and inversions are at the top of the list, however, before even discussing specific movements, Quattrocchi says that the first thing you should expect when signing up for an aerial fitness class is to face your fears and learn to trust. Copyright 2017 All rights reserved. All welcome. Double-check your equipment.
Tension tends to build up in the muscles and joints during our daily lives and both aerial silks and yoga are the perfect way to allow the release of this; the decompression of the spine via the release of pressure between the vertebrae that both activities allow is particularly notable, aiding posture on both sitting and standing. But a lot of classes use aerial apparatus these days as fitness apparatus and build conditioning classes based on aerial moves. Executing routines on your aerial equipment, whether freestyle or choreographed, will allow you to express yourself creatively and work on your artistic skills. Required fields are marked *. And trust me when youre trying to adjust your body to do the Figure 8 foot lock an alternate single foot lock Ranney describes as being a little bit easier to pick up compared to climbing you won't have the time to worry about anything else. Sign up with your email address to receive news and updates. Youll build it as you go. Its a fun way to exercise, and youll get a lot of positive reinforcement, Ranney says. More info here, by Brandon Huston October 17, 2018 Trust us; the only way to do this safely is to hire a professional. Think of stretching with fabric support, and learning fun. Classes include Intro, Kids, Dance, and Safe Acrobatics. Must have 1 to 3 classes of Aerial Fitness Intro/Stretch to attend or permission from Instructor. Zina's Aerial Fun and Fitness | Zina's Organics and Wellness | Wilmington DE | Newark DE | Phoenixville, PA. Aerial fitness is yoga-style exercise using a hammock for strength training, balance and posture work. For Ranneys part, shes seen first-hand how the aerial silk community has become more inclusive. Aerial Fitness Kids 6 to 8 Parent / Child and 8 - Teen - Using fun stories, themes, and props just for kids. 2022 Prevent Cancer Foundation. Exercising. Everything from your physical strength to your figure and mood can be improved through regular participation in aerial activities. But, it turns out, the benefits of doing so make it well worth stepping (er, swinging) outside your comfort zone. Here we review exactly what your body can gain by taking part. Your email address will not be published. Aerial Fitness Suspended Aerial-batics Mostly Air time, with transitions taken in the hammock rather than the floor. Learning aerial arts can make you more flexible and it is an anaerobic workout since it forces you to work against gravity and use your own body weight by pulling yourself up or over the fabric. Editors Note: Christina Kaoh is an aerial silks instructor at Urban Evolution gym in Alexandria, Va. She has been practicing silks on and off for the last four years. Must have 7+ classes of Aerial Mixed to attend or permission from Instructor. An increase in clarity, energy, and positivity. Our mission: do better. Aerial Fitness Intro/Stretch-- Taking it to the next phase and building on the 7 wraps you learned in the Intro class. (AntiGravity Fitness was founded in New York City in 1991 by Christopher Harrison, whose teachings are revered worldwide). People who have tried gym memberships without success stick with aerial classes, because they dont feel like a workout. By doing this, your body will have the freedom to move more freely ridding it of any stiffness while stretching your joints and ligaments. Frequent participation will help improve posture, muscle tone and weight control. What health benefits does it have? To learn all the ways aerial fitness might benefit your wellness routine and overall mood, keep scrolling for what two pros have to say about the method.
Retrieved from https://healthprep.com/articles/living-healthy/benefits-aerial-silks/. | Washington To enable it add some widgets into Appearance Widgets Menu Section, and go to Customizer Main menu to set the icon position. From increased flexibility to better overall well-being, here are a few of the reasons I highly recommend taking an aerial silk class. It is often holding your entire body in space. Regardless of the class style you sign up for, you can expect instructors to guide you through each sequence. Lots of people love aerial silk for its inclusivity its a workout that anyone can enjoy and has benefits that reach far beyond improved physical strength. Two days later, I was learning how to climb tissu and do footlocks!
Retrieved from https://draxe.com/aerial-yoga/, The Unexpected Benefits Of Aerial Silks. I always hear, I dont have any upper body strength, so Im going to wait till Ive worked out more. No. Or maybe even just a fun day out with the girls hanging out? 2. Exercise is a great way to reduce stress. Contralateral muscle imbalances and physiological profile of recreational aerial athletes. Classes typically involve yoga, Pilates, dance, and more, which is why most instructors prefer the term aerial fitness or aerial hammock over aerial yoga. , DC, A Black Family Cancer Awareness Week message from Dr. Janine Bera, spouse of Rep. Ami Bera, How I used humor in my fight against colorectal cancer, Promoting health equity through the early detection of colorectal cancer, A Pride Month message from Cheryl Greene, spouse of U.S. Rep. Angie Craig. If we all opt for quality over quantity, shop consciously, pursue social justice, and rethink our relationship with our planet, peace and sustainability is possible.
Maybe its a new trick or a new way of moving that is completely outside of your comfort zone. Warming up before an aerial silk class or any workout for that matter is key to avoiding injury and improving flexibility. improves your bodys oxygen use and blood flow. Aerial Fitness uses a soft hammock supporting 1,000 lbs to support and suspend the body to work with your body type using the effects of supported body weight and gravity to lengthen, strengthen, contract, extend muscles improve posture, add gentle traction effects, optional inversions, and align joints. Non-Alcoholic Adaptogen Spritzers For Summer, Everything You Need to Know About Sun Gazing Meditation, choosing a selection results in a full page refresh. Save my name, email, and website in this browser for the next time I comment. That said, you will start to replace fat with muscle as you become leaner, stronger and fitter. After only a few classes, you are likely to notice a change and very soon, those very first moves that once seemed so hard, will just be a piece of cake! 2019;4(3). Although these aerial activities might look very graceful and effortless, the physical work that goes into them which anyone who has ever tried these out can testify - means that they are not just good for toning muscles; they allow significant energy expenditure too. Aerial Fitness Barre This is fitness based class is geared toward a faster pace for those who want extra cardio training along with all the other benefits of aerial fitness. Stay in touch! However, some more advanced classes require climbing up and staying in the air like an aerial arts performance. The result? Aerial fitness is a great way to reduce stress. Zina DiTonno Studio Owner 10yrs Founder Aerial Technique TM Teacher Training Certified Aerial Fitness Master Trainer Certified Personal Trainer Health Coach Speaker Author, Aerial Fitness Teacher Training Certification, Verify Certified Instructors Teachers & Trainers, Aerial Fitness, Bungee Fitness, Aerial-batics, Aerial Arts, Aerial Stretching, Aerial Thai, Teacher Training. Off medications and feel like a new person, wait I am a new person. Bearing all of these health benefits in mind, anyone who is perhaps stuck in a rut with their current exercise routine and keen for a new challenge should perhaps turn their attentions to one of these aerial activities. Aerial Fitness Mixed Level Taking it to the next level (levels 1 and 2) with more physical challenges, deeper wraps, and fun. One Intro before attending other classes is recommended. Being that Im not an avid yoga or pro dancer, I found aerial silk to be challenging. Its democraticThe form is open to people of all genders and sizes; its not solely for lithe, athletic people the focus is on what your body can do. Enter into improvements in your stability, progression, flexibility, core and upper body strength. However, silks are much more than an acrobatic showthey provide a unique and challenging workout that requires a combination of flexibility and strength. Your email address will not be published. I also think it has psychological benefits because it forces you to face your fear of heights, being upside down and being in unconventional positions. We are here to cheer you on, celebrate your successes, and lend a helping hand when you need it. After half a dozen classes, you will be able to achieve things you thought were out of reach in your first lesson. Kat Clark is an aerialist and coach at Cloud Aerial Arts, Manchester. It really is a total body workout that engages parts of your body that may not be engaged in more traditional forms of exercise. Think gymnastics style of workout. Aerial Fitness Fusion Level Level 2/3 class. Which muscles do aerial silks work? Zina DiTonno, Aerial Fun and Fitness / Zina's Organics and Wellness. I could never complete a pull-up before and now I can do six really good ones at a time and it all came from going to class. Yoga is well known for its ability to bring about feelings of calmness and this is no different in its aerial form. My first class was super fun and offered me a creative way for me to relieve stress while stretching and moving my body in positions I never knew were possible. In a similar way to aerial yoga, aerial silks promote calmness. Whether its a new trick or a new way of moving that is completely outside of your comfort zone, every time you come to class, you are challenging yourself to try something new. All three of these activities can increase muscle strength not just the muscles of the limbs, but those of the core body too and both aerial silks and the trapeze are great for improving upper body strength; something that many forms of exercise neglect. Safe for any level, All welcome. Youre not just having to exercise on your own, which I think is really hard to encourage yourself during this time.. Instruction is taught by passionate people, who love hearing the testimonies of better lifestyles. People who have tried gym memberships without success stick with aerial classes, because they dont feel like a workout. With that in mind, you have a couple of options when it comes to attempting at-home aerial fitness. Lyra classes can allow you to burn 300 to 400 calories per hour. I learn by emulating what I see and if Im not impressed with what I see, then Im not willing to learn from this person. You dont need to start strongHoop and silks require upper body strength, but you gain that while learning the moves. Not to mention, its hard to be stressed when you are having fun.
Looking to mix up your basic fitness routine? It will help you to release tension, and elevate your mood. There are also free-standing structures available, but again students should research to find safe, reputable companies versus the most cheaply-made ones. As you can see, there are myriad benefits of aerial fitness. This is for the woman who wants a strong core, great flexibility, poise and posture, and is open to try something new. This, in a way, means that despite the assumption that aerial fitness is challenging (being suspended and all), partaking in the practice can lead to improved flexibility and more ease of movement in traditional yoga. Aerial Fitness Dance -developed by our own Heather Healy. Aerial Fitnesshas a special focus on 3 dimensional movement, conditioning and joint rotation and mobility. Aerial Silks and hammock are trending in fitness right now and for a few good reasons. A few months later, I saw another Cirque show that traveled through my area and resolved to find myself aerial classes. Its more than just exerciseAerial arts classes are about slowly gearing your body up to pull off the spectacular moves you might see in a circus, which can take weeks or even months to master. No need to be intimidated aerial silk is great for all body types. Both of them have their respective benefits, but aerial yoga could be a better option for those who experience joint or spinal pain, she says, noting that aerial yoga helps you get deeper into postures by using the silk hammock as a prop for the body to access contact points that are normally harder to make alone. Vinyasa, Ashtanga, or Bikram: Which Yoga Class Is Right for You? After taking classes consistently, the ability to invert and hold yourself upside down becomes possible and liberating and the repetitive act of climbing, gripping, and pulling yourself up is a workout all on its own. Congressional Families Cancer Prevention Program, White Paper on Multi-Cancer Early Detection, International Community Leadership Grants, Foundation and Donor Privacy Policy and Terms of Use, The Weekly: Top Headlines in Cancer Prevention. While in a class, youll frequently lift yourself on the hoop, performing tricks and poses. Youll get a better understanding of how your body moves and what you are capable of. Exercise provides a great boost for mental health and aerial activities are able to provide benefits towards this above and beyond that offered by more traditional forms of exercise. Self-esteem can also be boosted through use of aerial silks and the trapeze, as in participating you are placing trust in yourself when working at a height and on mastering both skills there is a real sense of achievement. Retrieved from https://www.acefitness.org/prosourcearticle/5757/ace-sponsored-research-can-aerial-yoga-take, Harvard Health Publishing. (2019, February 04). And surrounding yourself with others who are also down to try something new and get a little stronger in the process offers a motivational push to have fun, lift yourself on the fabric, and become the Cirque du Soleil star of your dreams. Know what youre willing to take. Our community of aerialists is such an amazing, supportive group. This was developed by our own Heather Healy. This is for the man who can take a step outside the box to challenge himself, have fun with the flexibility, build muscle and solid core strength. People, such as myself, train in aerial arts for the pure performance aspect of it and gain the strength and flexibility in the mean time. After COVID we can start pursuing these. And when I finally worked my body into the proper aerial positions, it brought a sense of accomplishment that encouraged me to take more classes. Aerial fitness is a great alternative to your traditional brick and mortar gym life. After speaking with aerial silk instructor Kyla Ranney, I learned that Im not alone in my experience. Most importantly, take a look at your instructors actual technique. However, they are no less intense than floor based activities and to give you a greater appreciation consider this: while taking part in aerial silks when you turn yourself upside down once, this is equivalent to doing 20 sit ups; multiply that up over a session of aerial silks and that is some work out!
